Certain well accepted health beliefs have been disproven, and are now regarded as “uncommon sense!” Here, we’ll provide fresh insights from Dr. Toshiro Ikeya to make dieting easier for you. Are the claims that “low-calorie drinks won’t make you fat” and “if you cool your rice (make it cold rice), you will not gain weight”…
People with diabetes are not the only ones who need to be mindful of their blood sugar levels. People on diets can also find it easier to stick to a diet that doesn’t raise their blood sugar levels . It is important to be mindful of calories, but it is also important to take into account the…
Numerous variations exist within the category of “abdominal muscle training.” Small points might affect not just the technique but also the intensity. These exercises target the abdominal muscles and are recommended for experienced users. If you are not an exerciser or have not exercised your abdominal muscles, please lower the number of repetitions and minimize…