eatsmartlivefit

Take in the breathtaking beaches and tranquil lakes! Suggested locations throughout Australia

For those who are considering visiting Australia for the first time, here are some suggested tourist destinations. Travel to Australia in the summertime in the Southern Hemisphere to rejuvenate your senses with stunning scenery and delectable cuisine! This time, I’d like to introduce some tourist spots in Australia that I found highly recommended after traveling…

Read More
eatsmartlivefit

You’re less prone to gain weight eating cold rice!? To make dieting easier, doctors give you new common sense.

Certain well accepted health beliefs have been disproven, and are now regarded as “uncommon sense!” Here, we’ll provide fresh insights from Dr. Toshiro Ikeya to make dieting easier for you. Are the claims that “low-calorie drinks won’t make you fat” and “if you cool your rice (make it cold rice), you will not gain weight”…

Read More

List of foods low in calories

What is the calorie count of ingredients in sweets? Check out the ingredients for the sweets, whether you create them yourself or not! You can drastically cut the calories with a little creativity! Recognize the elements in sweets to help you lose weight! grain ingredients Calories(per 100g) Features and Effects Brown rice flour 350kcal Brown…

Read More

Four Challenging Workouts You May Perform at Home to Develop Six-Pack Muscles

Numerous variations exist within the category of “abdominal muscle training.” Small points might affect not just the technique but also the intensity. These exercises target the abdominal muscles and are recommended for experienced users. If you are not an exerciser or have not exercised your abdominal muscles, please lower the number of repetitions and minimize…

Read More