Certain well accepted health beliefs have been disproven, and are now regarded as “uncommon sense!” Here, we’ll provide fresh insights from Dr. Toshiro Ikeya to make dieting easier for you. Are the claims that “low-calorie drinks won’t make you fat” and “if you cool your rice (make it cold rice), you will not gain weight”…
People with diabetes are not the only ones who need to be mindful of their blood sugar levels. People on diets can also find it easier to stick to a diet that doesn’t raise their blood sugar levels . It is important to be mindful of calories, but it is also important to take into account the…
Everyone who hopes to succeed in dieting wants to be able to eat while reducing weight. Although dieting may seem difficult to you, there is a diet that can surprisingly make losing weight easier. To avoid having to deny yourself when you’re hungry, all you need to do is go over your typical eating routine….