If you feel like you are prone to gaining belly fat, it may be that your “abdominal pressure (intra-abdominal pressure)” is decreasing. When the pressure inside the abdominal cavity (the space inside the abdomen that contains the internal organs such as the esophagus, small intestine, and large intestine) decreases, more force is exerted outward, causing…
Certain well accepted health beliefs have been disproven, and are now regarded as “uncommon sense!” Here, we’ll provide fresh insights from Dr. Toshiro Ikeya to make dieting easier for you. Are the claims that “low-calorie drinks won’t make you fat” and “if you cool your rice (make it cold rice), you will not gain weight”…
People with diabetes are not the only ones who need to be mindful of their blood sugar levels. People on diets can also find it easier to stick to a diet that doesn’t raise their blood sugar levels . It is important to be mindful of calories, but it is also important to take into account the…