eatsmartlivefit

Make it easy for your tummy to drop pounds. Just pay attention to your breathing.

If you feel like you are prone to gaining belly fat, it may be that your “abdominal pressure (intra-abdominal pressure)” is decreasing. When the pressure inside the abdominal cavity (the space inside the abdomen that contains the internal organs such as the esophagus, small intestine, and large intestine) decreases, more force is exerted outward, causing…

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eatsmartlivefit

You’re less prone to gain weight eating cold rice!? To make dieting easier, doctors give you new common sense.

Certain well accepted health beliefs have been disproven, and are now regarded as “uncommon sense!” Here, we’ll provide fresh insights from Dr. Toshiro Ikeya to make dieting easier for you. Are the claims that “low-calorie drinks won’t make you fat” and “if you cool your rice (make it cold rice), you will not gain weight”…

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List of foods low in calories

What is the calorie count of ingredients in sweets? Check out the ingredients for the sweets, whether you create them yourself or not! You can drastically cut the calories with a little creativity! Recognize the elements in sweets to help you lose weight! grain ingredients Calories(per 100g) Features and Effects Brown rice flour 350kcal Brown…

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