You should watch what you drink when you’re on a diet. Let’s examine the beverages that people on diets are consuming.
Drinks that are good for dieting have different impacts based on when and how they are consumed. It’s likely that a lot of individuals are just concerned about the number of calories in their beverages. How about experimenting with drinks to increase the effectiveness of your diet?
Water
Water has the power to flush the body of waste that has collected, having a cleansing impact. Consuming the dissolved minerals in water can also aid in accelerating metabolism.
Still, it is best to consume room temperature water that includes minerals rather than water without any particular purpose. Although it’s said that “drinking two liters a day will help you lose weight,” it’s crucial to take it gradually and aim for 1.5 to 2 liters.
Humans need water, but drinking too much of it can lead to edema and water intoxication. Do not force yourself to drink more water than you need because this depends on how much you exercise and how much you perspire.
Point
- Consume fluids at ambient temperature to avoid the body becoming cold
- Sip fluids gradually
Carbonated water
Water containing carbon dioxide gas is referred to as carbonated water. Carbonated water can be used to stop overeating because it helps you feel full. Additionally, carbonation stimulates the intestines and stomach, aiding in the promotion of digestion.
If exercise is a component of your diet, then drinking carbonated water afterward can aid in the removal of lactic acid and alleviate weariness.
There are various varieties of carbonated water, and some of them (hard water) are quite mineral-rich. Please be aware that they are not the same as sugar-filled carbonated drinks.
Point
- Drink after exercise (for fatigue recovery)
- Drink before meals (prevents overeating)
Coffee
Coffee’s caffeine content has the ability to speed up fat burning. As a result, eating it before working out can improve how well fat is burned. Other stimulating and diuretic effects of caffeine are also present. It is better to consume as much hot coffee as possible because it increases the efficiency of burning fat more easily and does not chill the body as much as iced coffee does.
Coffee boosts fat burning efficiency, but it doesn’t burn fat by itself; therefore, exercise must be added to coffee in order to maximize the effectiveness of dieting.
Additionally, consuming too much caffeine can be harmful to your health, so watch how much you consume. It is advisable to consume less, particularly if you are pregnant.
Point
- Drink before exercise (to increase fat burning efficiency)
- Be careful not to consume too much caffeine
Cocoa
Although chocolate is often associated with high calorie content, this is not the case when using pure cocoa without any added sugar. Additionally, you can get high-quality protein without consuming excess fat if you substitute soy or low-fat milk for cow’s milk.
Since cocoa is derived from cacao beans, you can also eat the minerals, dietary fiber, theobromine, and polyphenols, which are antioxidants and lower cholesterol.
Point
- Drink when you feel hungry
- Drink between meals (in place of snacks)
Eucommia Tea
Iron and calcium are two of the several minerals found in Eucommia tea. Geniposidic acid, another FOSHU component, is also present and has the effect of decreasing blood pressure. It is safe to take even when on a diet because it has no fat, calories, or caffeine.
Furthermore, Eucommia tea is thought to lower blood cholesterol and may be useful in preventing dyslipidemia and controlling body fat.
Point
- Can be served hot or iced (same effect can be achieved)
- It doesn’t contain caffeine, so you can drink it before bedtime.
Soy Milk
Rich in protein, calcium, lecithin, isoflavones, saponins, and other nutrients, soy milk is a nutrient-dense beverage. You can safely eat it even when on a diet because it is low in fat. It has been demonstrated that the action of soybean saponins, which block the synthesis and absorption of fat, prevents obesity. Additionally, it aids with fullness, which is anticipated to aid in preventing overeating.
Furthermore, the soy isoflavones in soy milk work similarly to the hormones in women, which makes them beneficial for hormone balance, osteoporosis prevention, and breast cancer prevention.
Point
- Drink before meals (prevents overeating)
- Can be used as a versatile milk substitute
Low-Fat Milk
Protein, calcium, and other elements found in milk are all present in low-fat milk, but the fat has been eliminated to provide you with more nutrition without adding extra fat to your diet.
In comparison to diets without low-fat milk, research by Professor Hirota of Tsuji Gakuen Nutrition College has established that diets with low-fat milk improve muscle mass and decrease body fat. It works by raising basal metabolism, which contributes to a body that is less likely to put on weight.
Additionally, low-fat milk lessens hunger, which may assist avoid overindulging.
Point
- Chew and drink slowly
- Drink before meals (prevents overeating)
